I don’t just want vitamins A, C, and E and to call it a day. I look for a multivitamin that has some added perks. (Fun fact: Thomas is insistent that we take men’s and women’s separately, but I steal his men’s whenever I run out! No worries, there aren’t hormones in there.) There are many different kinds and styles to choose from and many of them are tailored to specific audiences. MultivitaminĪ multivitamin is the best “cover your bases” supplement you can choose and for a relatively inexpensive price.
They are much more fun to take! Like I mentioned above, I look for a balance in quality and cost and a real food base. I love gummies, especially for the kids, but for myself too. Here are my go-to favorite supplements to help fill the gaps in my week. Each supplement batch is retested for strict purity and 100% potency. With a dedication to quality, ingredients are sourced from around the world but manufactured in the United States to ensure a pure product. I love that they carry brands other than their own that I like, including Garden of Life, SmartyPants, OLLY, and Nordic Naturals. Their supplements work smarter with blends of goals, like their Ultra 360 Women’s Active Multivitamin. Taking a vitamin should be simple.” And I couldn’t agree more with that.
The company’s tagline is “ Life is complex. Vitamin World is a down-to-earth online supplement company based in the USA. (I do the same thing with my skincare, alternating days to spread out the benefit and switch up the goals.) Even my multivitamin I take every other day. Or a day that I have a few probiotic-friendly foods, I might skip a probiotic. So on a day I’m having wild salmon for dinner, I don’t take an omega-3. (Unless of course if a doctor recommended I did or when I was pregnant!) I hope to find a balance between what I am getting from food and what I’m not. For this reason, I don’t take supplements every single day. My goal is to find the balance between food, cost, and optimizing my nutrients.
And those gaps are why I take supplements. While my results were good, there were still nutrients I didn’t hit the RDA for – even on average. Of course I ate as well as I could during the three days I tracked.
#To fill the gap plus
I remember back when I was studying to be a Registered Dietitian we did a three-day diet analysis on ourselves in one of my courses ( similar to this, plus the micronutrients). to 2,000 calories that I eat couldn’t possibly include every micronutrient for optimal nutrition, even on average. Especially when you factor in an energy needs to nutrient needs ratio, the ~1,800. My goal is to eat as many superfoods, or super nutrient dense foods, per day as I can.īut let’s be real: I am not having wild salmon or kimchee or even common foods like walnuts every single day. With a blog titled Kath Eats Real Food, I wholeheartedly believe in getting the base of your nutrition from whole foods. This ! Fill The Gap: My Favorite Supplements
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